GFIT365

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Gigi Amurao

This 4 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

4week Kickstart Plan

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

I will structure your monthly plan and we will have bi weekly 15min Video checkins where we will go over your progress and answer any questions you may have. 

Online Coaching VIdeo: Nutrition & Training with Video Checkins

Whether you want to build a lean athletic body, build strength for a sport, become a bodybuilder, or just want to get strong for personal satisfaction, GFIT 365 will create an online strength training program to fit your needs. 

Our strength training workout plans are ideal for anyone, including men, women, runners, athletes, and beginners.

Your program is customized for you and what you have available as far as equipment. You can complete your strength training workouts at any time,  whether at home, at the gym, or at any location, day or night. 

 
As your online personal coach, I will design a Resistance Strength Training program that is custom built to your needs and goals and flexible to your changing situation. 

 Each week you complete the week of workouts and track them via the app in your personalized dashboard. We will review your results, make adjustments, and provide any additional recommendations. 
 

Online Coaching: Training only 

This Progran is for the individual looking for a coach to guide them into a specific competition or event. Bikini, Figure, or Physique.
 This is also for anyone wanting to be challenged and create the look without actually competing. Getting ready for a Competition is challenging but super rewarding and you get to test your strengths mentally and physically. 


Monthly Competition Prep

12 week Competition Prep

16 week Competition Prep

20 week Competition Prep

24weeks Competition Prep

Individual Posing Session 45min. 
Routine included 

Individual Posing Session  (Routine)

Individual Posing Session 15-20min. posing checkin to go over what we last worked on. 
** must have purchased initial routine checkin first. this is a checkin where we just do a quick run through of what you have been working on 

Download the App

Scan the QR code below on your phone to open the app download page.