Making online fitness training a truly personal Experience
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Personalized Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals. No Custom Programs are alike, and all programs are done from scratch, no copy and paste. Depending on your choice of Program, I will personally plan your program according to you reach your goals.
Dynamic Workout Routines
Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.
Flexible and Macro Set Nutrition Plans
A healthy body starts on the inside. I will teach you how to train and how to practice living a fit and healthy lifestyle. Get a meal plan with multiple options to easily follow and get the results you're looking for.
Progress Tracking
Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Instant Messaging & Video Calls
Stay connected with me in real-time with messaging and video calls with photo, audio, video and document sharing are all supported right in the app. Connect with me for just about anything, at anytime. You'll have personal attention from me from day one and I am available to you as much as you need.
Accountability
I run a tight ship!! No excuses attitude. I will make sure you are doing what is needed to achieve your goals, Day in and Day out. My goal is to teach you the proper methods I’ve learned, through research and experience that will ensure you reach your maximum potential in creating a strong mind & body.
Convenience & Portability
No more papers to carry, all programs are easy to access via my app where you can see video exercises, daily tasks, track your progress, and see your nutrition and workout plans.
Transformations
My Plans
4week Kickstart Plan
This 4 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
2x progress check-ins, done biweekly via email or text
Daily workout and nutrition logging in the app
24/7 chat support
$110
for 4 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Video demonstrations & instructions to perform exercises
2x progress check-ins, done biweekly via email or text
Daily workout and nutrition logging in the app
24/7 chat support
$400
for 8 weeks
Online Coaching VIdeo: Nutrition & Training with Video Checkins
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. I will structure your monthly plan and we will have bi weekly 15min Video checkins where we will go over your progress and answer any questions you may have.
One on one coaching
Bi-Weekly 1-1 video calls for progress checkins
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$375
Monthly
Online Coaching: Training only
Whether you want to build a lean athletic body, build strength for a sport, become a bodybuilder, or just want to get strong for personal satisfaction, GFIT 365 will create an online strength training program to fit your needs. Our strength training workout plans are ideal for anyone, including men, women, runners, athletes, and beginners. Your program is customized for you and what you have available as far as equipment. You can complete your strength training workouts at any time, whether at home, at the gym, or at any location, day or night. As your online personal coach, I will design a Resistance Strength Training program that is custom built to your needs and goals and flexible to your changing situation. Each week you complete the week of workouts and track them via the app in your personalized dashboard. We will review your results, make adjustments, and provide any additional recommendations.
initial consultation
Biweekly checkins done via email or text - no video chat
Individualized Nutrition Meal plan made for you with calorie and macronutrient targets that will support your strength and appearance goals
Plan updates/changes according to progress
24/7 chat support
Workout and body stat tracking and charting to help you easily see your progress
Personalized dashboard to see your programs, track results, etc. using the mobile or desktop versions of the GFIT 365/Fitbudd training app
$295
Monthly
Monthly Competition Prep
This Progran is for the individual looking for a coach to guide them into a specific competition or event. Bikini, Figure, or Physique. This is also for anyone wanting to be challenged and create the look without actually competing. Getting ready for a Competition is challenging but super rewarding and you get to test your strengths mentally and physically.
*Initial Consultation – Program and goals and show selection
*Individualized Custom Nutrition plan
*Individualized Custom Workout, Cardio plan and Supplementation plan
*Suit selection and access to suit designer
*Unlimited emails/texts during the week Monday- Saturday
*Weekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text
Bi weekly Video Checkins 2x total 15min Video Checkins
*Access to GFIT 365/ Fitbudd Training app where you can see your personalized dashboard with your custom nutrition, and workout plan
$350
Monthly
12 week Competition Prep
This Progran is for the individual looking for a coach to guide them into a specific competition or event. Bikini, Figure, or Physique. This is also for anyone wanting to be challenged and create the look without actually competing. Getting ready for a Competition is challenging but super rewarding and you get to test your strengths mentally and physically.
*Initial Consultation – Program and goals and show selection
*Individualized Custom Nutrition plan
*Individualized Custom Workout, Cardio plan and Supplementation plan
*Suit selection and access to suit designer
*4x 30 min Posing session
*Unlimited emails/texts during the week Monday- Saturday
*Weekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text
Bi weekly Video Checkins 6x total 15min Video Checkins
*Access to GFIT 365/ Fitbudd Training app where you can see your personalized dashboard with your custom nutrition, and workout plan
$1,050
for 3 months
16 week Competition Prep
This Progran is for the individual looking for a coach to guide them into a specific competition or event. Bikini, Figure, or Physique. This is also for anyone wanting to be challenged and create the look without actually competing. Getting ready for a Competition is challenging but super rewarding and you get to test your strengths mentally and physically.
*Initial Consultation – Program and goals and show selection
*Individualized Custom Nutrition plan
*Individualized Custom Workout, Cardio plan and Supplementation plan
*Suit selection and access to suit designer
*5x 30 min Posing sessions
*Unlimited emails/texts during the week Monday- Saturday
*Weekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text
Bi weekly Video Checkins 8x total 15min Video Checkin
*Access to GFIT 365/ Fitbudd Training app where you can see your personalized dashboard with your custom nutrition, and workout plan
$1,400
for 4 months
20 week Competition Prep
This Progran is for the individual looking for a coach to guide them into a specific competition or event. Bikini, Figure, or Physique. This is also for anyone wanting to be challenged and create the look without actually competing. Getting ready for a Competition is challenging but super rewarding and you get to test your strengths mentally and physically.
*Initial Consultation – Program and goals and show selection
*Individualized Custom Nutrition plan
*Individualized Custom Workout, Cardio plan and Supplementation plan
*Suit selection and access to suit designer
*unlimited 15-20 min Posing sessions
*Unlimited emails/texts during the week Monday- Saturday
*Weekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text
Bi weekly Video Checkins 10x total 15min Video Checkins
*Access to GFIT 365/ Fitbudd Training app where you can see your personalized dashboard with your custom nutrition, and workout plan
$1,750
for 5 months24weeks Competition Prep
This Progran is for the individual looking for a coach to guide them into a specific competition or event. Bikini, Figure, or Physique. This is also for anyone wanting to be challenged and create the look without actually competing. Getting ready for a Competition is challenging but super rewarding and you get to test your strengths mentally and physically.
*Initial Consultation – Program and goals and show selection
*Individualized Custom Nutrition plan
*Individualized Custom Workout, Cardio plan and Supplementation plan
*Suit selection and access to suit designer
*unlimited 15-20 min Posing sessions
*Unlimited emails/texts during the week Monday- Saturday
*Weekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text
Bi weekly Video Checkins 12x total 15min Video Checkins
*Access to GFIT 365/ Fitbudd Training app where you can see your personalized dashboard with your custom nutrition, and workout plan
$2,100
for 6 months
Individual Posing Session (Routine)
Individual Posing Session 45min. Routine included
Individual posing routine for Bikini or Wellness
$75
for 1 dayPosing Session checkin
Individual Posing Session 15-20min. posing checkin to go over what we last worked on. ** must have purchased initial routine checkin first. this is a checkin where we just do a quick run through of what you have been working on
Individual posing routine Checkins for Bikini or Wellness
$30
for 1 monthGigi Amurao
A veteran in the world of Fitness and Bodybuilding, an active IFBB Pro Bikini Competitor, Certified Trainer/Nutritionist, and Online Health & Fitness Coach.
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me with scheduled one-to-one video calls to discuss your goals, progress, techniques and more.
Progress Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly/ Biweekly Check-ins
Check-in weekly or biweekly. Upload photos and measurements so we can keep track of your progress and make changes whenever needed
Personalized Workouts
Get frequent tweaks to your workout plan based on your feedback and progress.
Customized Nutrition Plan or Macros Counting
Get meal plans based on your dietary preferences. I will update your plan to ensure you get to eat what you like while still keeping it healthy and working towards your goals.
