Online Coaching: Training only
Whether you want to build a lean athletic body, build strength for a sport, become a bodybuilder, or just want to get strong for personal satisfaction, GFIT 365 will create an online strength training program to fit your needs.
Our strength training workout plans are ideal for anyone, including men, women, runners, athletes, and beginners.
Your program is customized for you and what you have available as far as equipment. You can complete your strength training workouts at any time, whether at home, at the gym, or at any location, day or night.
As your online personal coach, I will design a Resistance Strength Training program that is custom built to your needs and goals and flexible to your changing situation.
Each week you complete the week of workouts and track them via the app in your personalized dashboard. We will review your results, make adjustments, and provide any additional recommendations.
Biweekly checkins done via email or text - no video chat
Individualized Nutrition Meal plan made for you with calorie and macronutrient targets that will support your strength and appearance goals
Plan updates/changes according to progress
Workout and body stat tracking and charting to help you easily see your progress
Personalized dashboard to see your programs, track results, etc. using the mobile or desktop versions of the GFIT 365/Fitbudd training app
