16 week Competition Prep
This Progran is for the individual looking for a coach to guide them into a specific competition or event. Bikini, Figure, or Physique. This is also for anyone wanting to be challenged and create the look without actually competing. Getting ready for a Competition is challenging but super rewarding and you get to test your strengths mentally and physically.
Plan Includes
*Initial Consultation – Program and goals and show selection
*Individualized Custom Nutrition plan
*Individualized Custom Workout, Cardio plan and Supplementation plan
*Suit selection and access to suit designer
*5x 30 min Posing sessions
*Unlimited emails/texts during the week Monday- Saturday
*Weekly check-ins – done via FaceTime, Skype, or Zoom, Email and or Text
Bi weekly Video Checkins 8x total 15min Video Checkin
*Access to GFIT 365/ Fitbudd Training app where you can see your personalized dashboard with your custom nutrition, and workout plan
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me in case of any queries via in-app chat
4 months
One Time Payment
$1,400
$1,500